Fall Into Healthy Foods

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We all know that brushing, flossing and annual check-ups are important to our oral health, but did you know that what you eat is just as important?

The official start of fall is September 23^rd, which is quickly approaching. Fall brings about much change as the leaves turn rusted colors, the weather becomes cooler and many fruits and vegetables begin to be harvested. Many people spend summer time eating lots of sweet treats, but as we transition to fall we should focus on healthier foods. Here’s a list of 5 healthy fall foods.

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Apples: This fruit can be ate alone as a snack or baked into your favorite dishes, such as apple pies. There’s a variety apples you can to choose from such as Granny Smith, Red Delicious and Golden Delicious apples.

Health Benefits: 
Full of Antioxidants
Provides Dietary Fiber 

Harvest Season:
August - November

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Pumpkins: Not only good for carving, pumpkins are great for pies, muffins and even its seeds eaten by themselves.

Health Benefits: 
Source of Potassium
Source of Fiber
Source of Vitamin B

Harvest Season: 

October - February

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Squash: Squash is a vegetable that is great as a side dish, paired with pasta or even cab be pureed and used as a dip.

Health Benefits: 
Contains Omega-3 Fatty Acids
Source of Vitamin A

Harvest Season:

October - February

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Pomegranates: This fruit can be eaten alone, but also its juices serve as a great marinade and its seeds are often tossed into salads.

Health Benefits:
Great Antioxidant
Source of Vitamin C
Source of Folate

Harvest Season: 

August - December

 

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Brussels Sprouts: Brussels Sprouts are vegetables that are great for salads, pasta dishes and can also be paired as a side to main courses.

Health Benefits: 
Source of Vitamin C
Source of Vitamin K
Source of Folate
Source of Iron 

Harvest Season: 

September - March

 

Remember, while undergoing orthodontic treatment you must be mindful of what foods you are eating. We not only want you to have a great looking smile, but healthy smile as well.