Thankful For A Healthy Smile

I am thankful for my family, my friends and my home...but I'm extra thankful for Turkey and Pumpkin Pie!

Photo Provided by palmettoscene.org

OK...so when you think about Thanksgiving and all of the delicious foods to be had, it’s safe to say you probably don't think that the words Thanksgiving and Healthy go hand in hand. But, believe it or not, we are here to tell you...you’ll have reason to feel less guilty when indulging in the feast this Turkey Day.

There are some added benefits a few of the traditional Thanksgiving foods will have on your teeth. 

Turkey 

Photo Provided by mouthhealthy.org

Not only is turkey the main attraction on the table, but it benefits your body and teeth in several ways due to its high protein content. Protein has phosphorus in it and when phosphorus mixes with calcium and vitamin D, it creates strong bones and teeth....just one more reason to keep smiling!  

Cranberries

Photo Provided by mouthhealthy.org

Cranberry sauce is rich in nutrients, including vitamins C and A, beta-carotene and potassium. Cranberries also help protect your teeth by interfering with the bacteria in your mouth that causes plaque. 

 

Pumpkin Pie 

Photo Provided by mouthhealthy.org

It's pretty clear...pumpkin pie is delicious. But did you know that pumpkin pulp is a good source of Vitamin A, potassium and fiber, all of which help build tooth enamel. And...as if that wasn't enough...pumpkin seeds are a good source of magnesium, a nutrient that can help strengthen your teeth.

So when it’s time to sink your teeth into your holiday meal, go ahead and grab a big helping of turkey and an extra slice of pumpkin pie, as these are great foods in helping you achieve a healthy smile.