The Breakfast Club

Waking in the morning can already be a daunting task and then you have to muster up the energy to prepare for the full day ahead. There is one sure fire way to get an extra boost in the morning…eat breakfast. 

They say that breakfast is the most important meal of the day. Who are “They”? And why do they say this? 

Well…”They" are those doctors and scientists who have spent their life’s work figuring out ways to help us be a healthier society…so it’s probably safe to say that we can trust them. And when they say that Breakfast is the most important meal of the day, it’s because eating breakfast not only provides you with the energy you need for a productive day, but it is also helps in maintaining healthy weight. 

Some people skip breakfast in an effort to lose weight, but that's not a good idea…because it can backfire on you. Skipping meals, especially breakfast, can actually make weight control more difficult. People who skip breakfast tend to eat more food than usual at the next meal or they eat high-calorie snacks when they get hungry throughout the day. 

And while adults need to eat breakfast each day to perform at their best, kids need it even more. Their growing bodies and developing brains need regular refueling often. When kids skip breakfast, they don't get what they need to be at their best. Studies show that children who skip breakfast are tardy and absent from school more often than children who eat breakfast on a regular basis. 

Preparing a good breakfast can be as quick and easy as splashing some milk over cereal or making oatmeal or a healthy smoothie. Feeling short on time in the morning? Enroll your children in a school breakfast program or pack a breakfast that they can eat on their way to school.

3 Tips for Starting Your Day the Healthy Way

• Purchase portable breakfast items such as fruit, yogurt or breakfast bars.
• Get up 10-15 minutes earlier than you usually do in the morning to eat breakfast. Waking up earlier will allow you to make sure you have time to set and eat in the morning. And when you think about it…15 minutes is not that big of a deal, it’s like 1 less hit of the snooze button. 
• Replace drinking a cup of coffee with drinking a glass of milk or orange juice as both are proven to provide natural energy.

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Always remember… make sure that the foods you are consuming for breakfast are healthy and good for your body and your oral health.