It’s summer
time and that means it’s time to get out there and have some fun in the sun! But...while you’re enjoying yourselves it’s important
stay safe, which includes protecting your smile.
At Lenz Orthodontics, we advocate
protecting your smile all year round, however, summer is a time where playing outside
and physical activities are turned up a notch. So here are a few tips for enjoying your
summer and protecting those pearly whites.
Stay Hydrated
When you’re
out in the sun...be sure to stay hydrated. But make sure you are
drinking fluids that are good for you and your smile. Sports drinks that claim to help you
with endurance usually are high in sugar. Super sugary drinks are not the best
for your teeth. To stay hydrated, your best option is to drink lots
of water.
Remember Good Eating Habits
Summer is
filled with sweet treats, but you have to remember while under orthodontic
treatment you must avoid certain foods. To protect your orthodontic appliances
stay away from sticky, hard and crunchy foods and treats. Find healthier foods
you can snack on that are tasty and good for you.
Guard Your Grill
...not your bar-b-que...silly, your smile. Summer is
filled with fun and physical activities for kids and families. While
participating in physical activities you need to protect your mouth with a
mouth guard. Mouth guards protect teeth and jaws from potential injuries. Feel free to contact us if you would like information regarding custom mouth guards.
Make Your Appointments
Summer time equals free time. Since kids are on vacation from school...now is the perfect time to get in a dental check-up to
make sure your teeth and gums are healthy. And don't forget how important it is to keep all of your
scheduled orthodontic appointments with Dr. Lenz to ensure you stay on track with your treatment.
Now get out there and make that smile sizzle!
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