Perfect Summer Recipe For Braces

By avoiding sticky sweets and sugary beverages, Lenz Orthodontics will provide you with snack choices that are fit for orthodontic patients and promote overall wellness and health! All summer long, check here for healthy new summer snack recipes!

Strawberry Mango Chia Popsicles
Ingredients

• 1 1/2 cups strawberries (fresh or frozen)
• 1 1/2 cup mango pieces (fresh or frozen)
• 1 1/4 cup coconut water
• 4 tsp chia seeds
• 1 tsp honey

Instructions

1. Puree strawberries (fresh or frozen) with half of the coconut water in a blender or food processor. Taste the mixture and blend in honey to desired sweetness, if needed. Stir in 2 tsp of chia seeds. Set aside.
2. Puree mango (fresh or frozen) with the other half of the coconut water in a blender or food processor. Taste the mixture and blend in honey to desired sweetness, if needed. Stir in the remaining 2 tsp of chia seeds.
3. Alternately pour each fruit mixture (for a marbled look) into popsicle molds and freeze until set.

One Visit Can Be Life Changing

We recognize that every patient has different needs, and we pride ourselves in the courteous service we deliver to each person who walks through our doors. Whether you're an adult, adolescent or child, our knowledgeable doctor and staff are committed to helping you achieve the smile you deserve.

Did you know orthodontic treatment is not just for cosmetic purposes?

Having a good bite not only makes it easier to eat and speak but will enhance your dental and overall health as well. Straight teeth aren’t just pretty, they’re healthy too. Teeth that are properly aligned are easier to clean reducing the risk of gingivitis and periodontal disease.

With locations in Racine and Waterford, Wisconsin, our practices’ top priority is to provide you the highest quality orthodontic care. We utilize the latest technological advances in the industry, such as Damon System Braces and Invisalign, along with the latest in computer technology to ensure that you receive the most effective care possible.Give us a call at our convenient locations to schedule your FREE consultation today!

Spring Recipe | Fruit Sparklers

When it comes to Memorial weekend, we know many people take the time to gather with friends and family for a cookout. We've come to learn that people like SIMPLE, so we found a recipe that is just that...along with cute, easy, and fun to make!

Fruit Sparklers

Ingredients

• 1 watermelon
• 10 ounces fresh blueberries
• Wooden skewers

Instructions

1. Cut watermelon into 1 inch thick slices. Place a small star cookie cutter into the red flesh of the watermelon and lift the star fruit up. Repeat with remaining slices. 
2. Thread a few blueberries onto your wooden skewers--about 6-8 on each. 
3. Place the watermelon star on top and set on a serving tray. 
4. Enjoy!

Do You Know How To Take A Selfie?

Taking a selfie is an art form in itself. A great selfie is more than just a quick camera click, it actually takes a level of skill to capture and edit the perfect one. After some practice and a few hundred captured pictures (we're only joking) these simple techniques we just know will make you a selfie master in no time at all.

· Capture Your Best Angle. Instead of taking the picture head-on, turn your head a little to the right or left, or maybe hold your camera a little higher. Try different angles to show off your best features.

· Show Off Something New. If you decide to take a selfie to show off something new, like…oh we don’t know, maybe your braces, make sure that you frame the photo in a way that highlights the new accessory that has you so excited.

· Have Expression. You can never go wrong with smiling! Play around with different smiles and expressions and have fun! No matter what, a smile is the best expression you can wear.

· Focus on Lighting. A great light source is an essential part of taking any photograph. Natural light is best, so start taking those selfies near a window or outdoors.

· Don't Use a Mirror. Just stretch your arm out, point the camera toward your face and click.You can use your face forward camera to make it easier!

#Selfies have been popular for a few years now, and now with our help, you can take the perfect one. Upload those selfies to all of your feeds…Instagram, Facebook, anywhere and everywhere. Are you a patient of Lenz Orthodontics? Then tag us in your selfies, we'd love to see your smiling faces!

Celebrate Mom This May!

Do you want to win some rewards hub points? Email grins@lenzortho.com and tell us what your mom means to you! Be sure to include a picture of you with your mom. This is an easy contest, and the winner will be selected at random. Celebrate mom this may and enter now!

DON'T Do It Yourself

Lenz Orthodontics and the American Association of Orthodontists have a prompt announcement for consumers about “DIY” orthodontic treatment. It is with great urgency that we emphasize to you all to be cautious about the trending “DIY” orthodontic treatment because straightening your teeth on your own can lead to lifelong dental problems.

Do-It-Yourself videos and websites are popular among today’s culture, and while so many great ideas come from several of these outlets, there are some things that you just shouldn’t do yourself! Straightening your teeth or attempting to move your teeth as a “DIY” project is definitely one of the things you should not be doing. Moving and straightening teeth is a medical procedure that needs to be supervised by an orthodontist. It’s important for you all to be wary of any videos or websites that advise you to use objects such as rubber bands, dental floss, or anything else in order to get straight teeth. According to the American Association of Orthodontists, “Moving teeth without a thorough examination of the overall health of the teeth and gums could result in the permanent loss of teeth, which may result in expensive and lifelong dental problems.”

If you have any further questions regarding “DIY” orthodontics or are curious about straightening your teeth, please contact Lenz Orthodontics at our Racine or Waterford location.

Raspberry Sunrise Smoothie Recipe

Making this Raspberry Sunrise Smoothie is super easy. All you need is some affordable ingredients and a blender. Blend it all together and you have a creamy, tasty smoothie to start your day! Enjoy!

INGREDIENTS:

• 1 1/2 cups frozen raspberries
• 2/3 cup milk
• 1 1/2 cups frozen mango chunks
• 2/3 cup orange juice

DIRECTIONS:

• Combine raspberries, milk and 1/2 cup ice in blender until smooth; set aside.
• Combine mango, orange juice and 1/2 cup ice in blender until smooth; set aside.
• Serve raspberry mixture immediately, topped with mango mixture.

Spring Is Here!

As the flower buds are peeking out and birds are starting to chirp, it's time to leave those thoughts of snowstorms behind. Spring can be a wonderful time to explore the outdoors or go for a walk around town. Get your family moving together and establish some healthy habits, away from the electronics indoors. We have 5 fun ideas to get you in the mood for the loveliest season of the year.

1. Dust off the sports gear. Find a kick a ball, throw a Frisbee, shoot hoops, whatever sports activity that you and your family enjoy doing.

2. Get dirty in the yard. Mow the grass. Pull weeds. Till flower beds. Replant. Cut back. Find the fun in getting sweaty, and teach your kids how to manage the landscaping while you do it.

3. Explore the outdoors. Hike a trail and check out the plants budding out of the ground.

4. Go to a baseball game. The beginning baseball season is one of the annual markers that warm weather is just around the corner. If you don't have it in your budget for pricey pro tickets, look into local league games, college, or even high school games to watch.

5. Make Something. Whether you're experimenting with a new recipe or creating a new craft, making something new will give your kids a sense of satisfaction.

After being cooped up all winter, everyone's ready for some fresh Spring air. We hope you will step into the warm weather with suggestions of fun activities for the entire family.

More On Mouthguards

A mouthguard is an essential piece of athletic gear that should be part of your standard equipment from an early age when it comes to protecting your mouth

Contact and collision sports such as boxing and martial arts are higher-risk sports for the mouth. Any athlete can experience a dental injury in non-contact activities too, such as gymnastics and skating.

Types of Mouthguards
Mouthguards can be custom made for your mouth by your dentist or orthodontist. However, if you can’t afford a custom-made mouthguard, you should still wear a stock mouthguard or a boil-and-bite mouthguard from the drugstore.

Protecting Your Braces
A properly fitted mouthguard may be especially important for people who wear braces. A blow to the face could damage the brackets or other fixed orthodontic appliances. A mouthguard also provides a barrier between the braces and your cheek or lips, which will help you avoid injuries to your gums and cheeks.

If you're an athlete and a patient at Lenz Orthodontics, talk to Dr. Lenz about selecting a mouthguard that will provide the right protection for you. Although some mouthguards only cover the upper teeth, Dr. Lenz may suggest that you use a mouthguard on the lower teeth if you have braces on these teeth.

Also, be sure to remember if you have a retainer or other removable appliance, do not wear it during any contact sports. For more information give us a call our Racine office at 262-634-6900 or 262-534-3010 for our Waterford office.

Are You Feeling Lucky? | MARCH CONTEST ALERT

Here are all the details on our March contest! #LenzOrthodontics

Head to www.mlenzortho.com to enter now!

Learn About Two-Phase Treatment

Are you aware of two-phased orthodontics? If not, don’t worry you’re not alone. Two-phase orthodontic treatment is a specialized process that involves facial and jaw changes along with straightening teeth. This process allows Lenz Orthodontics to create a healthy functional smile with results that remain stable after treatment. One benefit of two-phase orthodontics in certain cases, it can prevent adult tooth extractions or major jaw surgery.

How does it work?

Two-phase orthodontics starts with interceptive orthodontic care. This is a process where Dr. Lenz intercepts an oral problem before it continues to get out of control. Typically, treatment starts with younger children in order to manipulate teeth and growth before it’s too late. The best age for this is between 7 and 10 year old. With interceptive orthodontics, treatment is about 4 to 12 months with monitoring of the child after that to discuss is possible second phase treatment.

Once a majority of the adult teeth have erupted, second phase can begin. The average treatment time of second phase is about 12 months of braces on the teeth. Retainers are worn after treatment to hold the correct position of the teeth.

If you are interested in learning more about Two-Phase Orthodontics, contact Lenz Orthodontics to discuss it more. We love answering questions and providing a solid foundation of information to those who are interested in treatment for their children or themselves.

Have You Reviewed Us?

Reviews on Google provide valuable information about our business to both us and our customers. Business reviews appear next to our listing in Maps and Search, and can help our business stand out on Google.

Leave us a review on Google by clicking the links below. You will need a Google account to leave review. If you are not sure how to create a review. Click here to create a Google account, then come back and leave us a review!

To leave a review for our Waterford office: https://goo.gl/maps/H8g6gjMVpsK2

To leave a review for our Racine Office: https://goo.gl/maps/CpdKskYPmGL2

Find Out The Benefits Of Braces

It’s no secret that a majority of those interested in orthodontic treatment are striving for a straighter smile that will make them more confident. Of course, the doctors and staff at Lenz Orthodontics deliver straight beautiful smiles to all of our patients, but we want to inform those who are looking into getting orthodontic treatment that there are greater benefits to wearing braces. Are you aware of the health benefits of braces?

Braces can do more than just give you an attractive smile. Check out the following oral health problems that can be assisted when being treated by an orthodontist.

• Tooth Decay and Gum Disease
• Digestion
• Difficulties with Speech
• Bone Erosion

Dr. Lenz and the Lenz Orthodontics staff are happy to explain more to you if you have further questions about the benefits of braces. Visit us for braces in Racine or Waterford, WI.